Generational Health:
when we know better, we do better
Who is BLKMAMA Co
Hi there! My name is Page Latosh and I’m so happy to see you here. Please come in, have a seat and stay awhile.
BLKMAMA Company is a hospitality and wellness company focused on Generational Health.
Generational Health is about unlearning and relearning best practices to reach optimal mental and physical wellness. Once an individual has mastered best practices, they are able to then teach this to their offspring and so on and so forth for generations to come.
Here you will find tools on: how to eat well, how to love yourself and others, how to feel good, how to be good, and how to always aim to be the best version of yourself.
Recent Podcasts
Something for everyone young and old...
List of services
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Go to therapy, like yesterday!List item 1
I review the top 5 benefits of therapy according to me...
Because when life "ain't hittin" like it's suppose to then we have to seek answers outside of ourselves.
We can't see ourselves until we can. So many of us walk around daily with the idea that we know ourselves so well but just can't seem to access happiness and peace internally.
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Your Wound Your Work
You're in control of your life so if things never seem to look up, then you may have some blind spots connected to a deep emotional wound. Therapy, therapy, therapy, and one more time for the people in the back, therapy! Healing is a journey not easily traveled. Let me tell you how my journey was healing from the Mother Wound.
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Encouragement Rant
Discouragements knocks every so often especially when on a difficult journey. With a bunch of scrubbing and elbow grease we can remove the damaged life has painted on us. This is a reminder to keep going anyway, when the steps get steeper and higher. Keep going when you feel every step forward is followed by 3 steps back. Forward is forward no matter how slow. Don't beat yourself up when you miss your mark or do something out of character, forgive yourself and keep going. Failing is apart of the growth process. Be encouraged and give yourself permission to MOVE!
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Uptown Columbus Sip & Shop!! Thanks for having us BlkMama Co Greater Columbus Convention CenterButton -
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Bell Hooks: Black/Author/Professor/Feminist/Social Activist 09/15/1952 - 12/15/2021Button -
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At each meal, make half the plate dark leafy greens: #kale #romaine #spinach #collardgreens are my top favs. Get a big healthy daily dose of Vitamin C/K, Iron Calcium, and Fiber .Button -
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Bc the Youth is a reflection of us 💛 #generationalhealth #blkmamaco #bathtea #healingthroughfood Visit blkmamaco.com to see moreButton -
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Thank you @kenyi_apparel for the fast turn around, professionalism and perfect merchandise!!! #supportblackownedbusinesses #supportblackwomen #generationalhealth #blkmamacoButton -
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MASSAGED KALE: Cold months are especially gruesome for those who have low iron or are diagnosed with Anemia. Eating green veggies helps boost your iron levels and help long-term management of your Anemia. #Kale also hits many other trouble areas. Kale aids in digestion, anti-inflammatory, and a great source of antioxidants. 🥗 We should strive to have a large amount of leafy greens for one meal a day. But….we do our best right? #blkmamaco #generationalhealth #homeopathy #healingwithfoodButton -
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It seems no one can escape the feels that are coming from living in #2021. The panny, the vaccines, deaths, accidents, sickness, mental angst, allat. You or someone you know simply needs kindness and compassion. It cost nothing to be kind 💛Button -
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Rituals make life easier because it involves less analysis and debating with oneself. Swipe to see Banana Peel Tea which helps toddler all the way by elders fall salt and stay asleep longer. Try adding some or all of these to your night time routine for better quality #rest #bedtime #blkmamaco #generationalhealthButton -
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PINEAPPLE TEA: sore throats and coughs are brewing with the change in seasons. This tea works well as a cough suppressant, soothes sore throats and provides antibiotic/antiviral benefits. #blkmamaco #generationalhealth #homeopathy #healingwithfoodButton -
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#anxiety makes the brain go 100mph with no brakes or speed bumps in sight. Often it helps to write to-do’s, journal, or speak it out loud.Button -
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WELLNESS TIP: For 3 years in a row I would feel very down and lacked energy from Fall to Spring. My doctor and I couldn’t quite find the culprit until she tested my vitamin D levels. They were in the single digits. Somewhere around 4-8ish. Normal levels are 20-50 ng/mL. She quickly prescribed a high dosage D supplement and it seemed the feelings I has carried all those years faded within weeks. During the fall, the sun 🌞 spends less time in the sky and we spend less time outdoors. The sun ☀️ is the #1 source of vitamin D. But if you can’t get #outdoors some added supplements will help to keep your levels normal. #blkmamaco #generationalhealthButton -
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EGGS: An egg-ceptional #superfood “Nature’s Multivitamin!” Full of vitamins, nutrients, fats, proteins, and antioxidants the egg provides many benefits to the body and mind. Eggs are the most versatile ingredient in the kitchen. Swipe to see 4 quick ways to boost your egg game 🥚. Also, a few ways to use eggs besides eating them. #blkmamaco #generationalhealth #breakfastideas #eggs #cookingtimeButton -
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▪️Comparison- not feeling good enough. ▪️Shame- consistent 6th sense that something is wrong with you. ▪️Attenuation- Feeling the need to remain small in order to be loved. ▪️Guilt- persistent sense of guilt for wanting more for yourself and your life. Moms carry the world on their back and we do the best we can with what we have. Being a mom is not an easy job but sometimes moms unknowingly cause pain and angst in their children. Swipe to see how the #motherwound looks in ones life and ways to start feeling better. Check out episode 1 of Generational Health podcast (link in bio). In this episode I discuss how the Mother Wound took me for a wild ride for years. #blkmamaco #motherwoundhealing #feelbetter #generationalhealthButton -
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About Us
Health and Wellness for Generational Health.
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(770) 282-7454
support@blkmamaco.com
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